Start with a walking meditation session to bring yourself mindfully into the present moment with instructor BJ Mosher. Let each step draw you closer to balance and inspiration. Whether you’re a first-timer or a seasoned nature lover, this experience will leave you refreshed and invigorated. This unique combination of movement and mindfulness is the perfect way to find your balance and feel in tune with the world around you.

Please register in advance and let us know you’re coming by emailing [email protected], by calling the TILT office at 315-686-5345, or by signing up on the TILT website by clicking the button below.